🧘♀️ Śītalī Prāṇāyāma for Coolness and Calm 🧘♀️ As we reach the peak of summer, things can get overheated, both externally and within us. Today’s pranayama practice is Śītalī Prāṇāyāma शीतली प्राणायाम, a cooling breath technique to help us stay cool and composed. ✨ Benefits of Śītalī Prāṇāyāma: * Reduces body temperature * Calms the mind and body * Alleviates stress and anxiety * Great for cooling down during PMS Try this practice with me and let the coolness spread through your entire being. 🌬️ #ReconnectYoga #TheHeartIsTheWay #Pranayama #CoolingBreath #SummerCoolDown #YogaPractice #Mindfulness #HeartCenter #StayCool #breathewithme #breathwork #breathworkhealing #breathworkcoach
@noelle.yoga 🧘♀️ Śītalī Prāṇāyāma for Coolness and Calm 🧘♀️ As we reach the peak of summer, things can get overheated, both externally and within us. Today’s pranayama practice is Śītalī Prāṇāyāma शीतली प्राणायाम, a cooling breath technique to help us stay cool and composed. ✨ Benefits of Śītalī Prāṇāyāma: * Reduces body temperature * Calms the mind and body * Alleviates stress and anxiety * Great for cooling down during PMS Try this practice with me and let the coolness spread through your entire being. 🌬️ #ReconnectYoga #TheHeartIsTheWay #Pranayama #CoolingBreath #SummerCoolDown #YogaPractice #Mindfulness #HeartCenter #StayCool #breathewithme #breathwork #breathworkhealing #breathworkcoach