🌀 SLEEPLESS NIGHTS? BHRAMARI PRANAYAMA CAN HELP 🌀 Comment MORE for FREE GUIDE Struggling with sleep or insomnia? Overthinking as soon as your head hits the pillow? 🧠 Why B.Pranayama works: the science This practice stimulates the vagus nerve, activating the parasympathetic nervous system. A 2021 study (Kumar) found that just a few weeks of Bhramari Pranayama significantly improved sleep quality and reduced perceived stress! 🧘♂️ Yoga Texts & Energy Flow This practice is outlined in the Hatha Yoga Pradipika, an ancient text. Prana (life force) flows through the body via energy channels called Nadis. When these channels are blocked—by physical tension or emotional stress—it disrupts our energy flow, affecting sleep. Pranayama helps to unblock these channels restoring health. How to Use Bhramari Pranayama for Better Sleep: 1. Sit comfortably in bed with your spine straight. 2. Close your eyes and block your face with your fingers 3. Repeat for 5-7 breaths, exhaling with a humming sound. 4. After sit and still notice the calming vibrations ✨ Want to Dive Deeper into the Sacred Practice? I’m excited to share that I am relaunching my Pranayama Training Course in January 2025 after the incredible feedback from last year’s cohort! This program features an online course and live community lectures, exploring the magic of Pranayama to enhance your health and transform your life. With over 20 years of experience practicing I’m excited to share powerful practices, techniques, and teaching tools designed for anyone looking to deepen their practice. Check my bio for course details, and comment “MORE” for my FREE GUIDE to kickstart your journey with Pranayama. #sleep #relax #rest #breathin #pranayama #nervoussystemregulation
♬ Hide CS01 (Ambient Rework) – Eleftherios & GLO
@truetoyoga 🌀 SLEEPLESS NIGHTS? BHRAMARI PRANAYAMA CAN HELP 🌀 Comment MORE for FREE GUIDE Struggling with sleep or insomnia? Overthinking as soon as your head hits the pillow? 🧠 Why B.Pranayama works: the science This practice stimulates the vagus nerve, activating the parasympathetic nervous system. A 2021 study (Kumar) found that just a few weeks of Bhramari Pranayama significantly improved sleep quality and reduced perceived stress! 🧘♂️ Yoga Texts & Energy Flow This practice is outlined in the Hatha Yoga Pradipika, an ancient text. Prana (life force) flows through the body via energy channels called Nadis. When these channels are blocked—by physical tension or emotional stress—it disrupts our energy flow, affecting sleep. Pranayama helps to unblock these channels restoring health. How to Use Bhramari Pranayama for Better Sleep: 1. Sit comfortably in bed with your spine straight. 2. Close your eyes and block your face with your fingers 3. Repeat for 5-7 breaths, exhaling with a humming sound. 4. After sit and still notice the calming vibrations ✨ Want to Dive Deeper into the Sacred Practice? I’m excited to share that I am relaunching my Pranayama Training Course in January 2025 after the incredible feedback from last year’s cohort! This program features an online course and live community lectures, exploring the magic of Pranayama to enhance your health and transform your life. With over 20 years of experience practicing I’m excited to share powerful practices, techniques, and teaching tools designed for anyone looking to deepen their practice. Check my bio for course details, and comment “MORE” for my FREE GUIDE to kickstart your journey with Pranayama. #sleep #relax #rest #breathin #pranayama #nervoussystemregulation