so i’ve been thinking about this whole whoop thing. like, it’s cool and all, but sometimes i feel like it’s not giving me the full picture, you know? yesterday my recovery score was through the roof, but i felt like absolute trash. made me wonder if i’m missing something. remember how our moms always knew when we were coming down with something before we even felt sick? kinda miss that intuition. i’ve been trying to balance this tech stuff with what my body’s actually telling me. it’s weird, right? we’ve got all this data but sometimes it feels like we’re more disconnected from ourselves than ever. been doing this thing where i check my whoop score, but then i also do a quick mental scan. how do i actually feel? am i stressed? tired? it’s like a little check-in with myself. it’s funny, the other day my whoop said i was all recovered, but i just knew i needed a day off. took a long bath, did some light yoga, and honestly? best decision ever. i think maybe we got so caught up in the numbers that we forgot to listen to our bodies. like, actually listen. don’t get me wrong, i love my whoop. but i’m trying to use it as a tool, not the whole toolbox. you know what i mean? what about you? ever feel like there’s a disconnect between what your whoop says and what your gut tells you? thinking maybe we need to find that sweet spot between the tech and our intuition. could be cool to chat about how we can do that. anyway, just some random thoughts. let me know what you think. maybe we can grab some chai and brainstorm how to be wellness ninjas without losing touch with our inner selves. #southasian #southasiantiktok #desitok #southasianhealth #ayurvedatips #holistichealth#ayurveda #holistichealing #yogateacher #yogatok #prana #pranayama #ojas #indianhistory #whoop #ouraring #fitbit #wearabletech
♬ original sound – chaiwithjai – chaiwithjai
@chaiwithjai_ so i’ve been thinking about this whole whoop thing. like, it’s cool and all, but sometimes i feel like it’s not giving me the full picture, you know? yesterday my recovery score was through the roof, but i felt like absolute trash. made me wonder if i’m missing something. remember how our moms always knew when we were coming down with something before we even felt sick? kinda miss that intuition. i’ve been trying to balance this tech stuff with what my body’s actually telling me. it’s weird, right? we’ve got all this data but sometimes it feels like we’re more disconnected from ourselves than ever. been doing this thing where i check my whoop score, but then i also do a quick mental scan. how do i actually feel? am i stressed? tired? it’s like a little check-in with myself. it’s funny, the other day my whoop said i was all recovered, but i just knew i needed a day off. took a long bath, did some light yoga, and honestly? best decision ever. i think maybe we got so caught up in the numbers that we forgot to listen to our bodies. like, actually listen. don’t get me wrong, i love my whoop. but i’m trying to use it as a tool, not the whole toolbox. you know what i mean? what about you? ever feel like there’s a disconnect between what your whoop says and what your gut tells you? thinking maybe we need to find that sweet spot between the tech and our intuition. could be cool to chat about how we can do that. anyway, just some random thoughts. let me know what you think. maybe we can grab some chai and brainstorm how to be wellness ninjas without losing touch with our inner selves. #southasian #southasiantiktok #desitok #southasianhealth #ayurvedatips #holistichealth#ayurveda #holistichealing #yogateacher #yogatok #prana #pranayama #ojas #indianhistory #whoop #ouraring #fitbit #wearabletech