Struggling to sleep? Based on an ancient yogic method called pranayama, this breathing technique can help you get to sleep, or just feel calmer and more relaxed #sleep #insomnia #breathe #relax
♬ original sound – Dr Sophie GP
@drsophiegp Struggling to sleep? Based on an ancient yogic method called pranayama, this breathing technique can help you get to sleep, or just feel calmer and more relaxed #sleep #insomnia #breathe #relax