Stuck staring at a screen or wall for hours (need suggestions on how to stop)

I, 17(F) have issues with attention span and spacing out as I was diagnosed with ADHD and depression. I went to therapy to deal with my mental issues and it worked for a while but lately I have stumbled into this state where I am very sluggish and unresponsive. I space out a lot more than I usually do and I go into this zombie like state where I stare and look around for hours doing nothing, thinking nothing, saying nothing, but twitching periodically. I’m really struggling with schoolwork because of this and I really need anyone’s opinion about what I should do..

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