Like the title says. For the past couple of months I had been having episodes of sudden anxiety and a feeling of something bad is about to happen even though nothing has or will happen. The feeling is comparable to leaving electric kettle on and it has the potential to burns the entire house because you had forgotten to turn it off.
I don’t know why this is happening. Sometimes when I get stressed I start having negative doomer like thoughts but then after a while it stops. However it may continue. When this does happen, I lose any motivation to do anything and I can just sit or stand and do nothing.
When I am outside in a very public place, I might get overwhelmed and tired fast. I do admit I am not a huge fan of busy places before but this time it feels more excessive.