This is a meditation I used for 40 days break some old habits and allow more authentic communication tactics. Self-expression is something we can always use a little more of, especially as an artist, where staying connected to my vulnerability is key to my success. And as a yogi, where regulating my nervous system, and staying true to my calling is the only way I can teach from a humble, heart space. Not being honest or allowing yourself to fully express is a common struggle for people. There is a lot that stays hidden as we conform at a young age to society’s structures, slowing unwinding from our truth, destined for a life of freedom and self acceptance but pivoting towards towards a road of people pleasing, and not speaking from the heart space. It happens to the best of us. The best we can do is learn, pivot a little closer to our truth and try again, in a new direction, filled with honesty and truth, and find resolution in realigning with the hopes in our desires of authenticate self expression. If you’re looking to commit more time to your truth, your self expression, and your individual growth, join my yoga class tomorrow, 9:30am at Satori House and 3:45pm at Mandala Yoga. See you there!🤍 #kundaliniyoga #selfempowerment #arthealing #energyhealing #pranayama
@mariahkeolani This is a meditation I used for 40 days break some old habits and allow more authentic communication tactics. Self-expression is something we can always use a little more of, especially as an artist, where staying connected to my vulnerability is key to my success. And as a yogi, where regulating my nervous system, and staying true to my calling is the only way I can teach from a humble, heart space. Not being honest or allowing yourself to fully express is a common struggle for people. There is a lot that stays hidden as we conform at a young age to society’s structures, slowing unwinding from our truth, destined for a life of freedom and self acceptance but pivoting towards towards a road of people pleasing, and not speaking from the heart space. It happens to the best of us. The best we can do is learn, pivot a little closer to our truth and try again, in a new direction, filled with honesty and truth, and find resolution in realigning with the hopes in our desires of authenticate self expression. If you’re looking to commit more time to your truth, your self expression, and your individual growth, join my yoga class tomorrow, 9:30am at Satori House and 3:45pm at Mandala Yoga. See you there!🤍 #kundaliniyoga #selfempowerment #arthealing #energyhealing #pranayama