trying to take things easy and slow here, even though others are running, rushing, jumping, taking lots of space or want me to be as jumpy as them.. my heartrate goes up, my mind starts to become cloudy too. but pranayama, by taking deep in- and exhales, helps me to calm myself down. no judgement on my physical reaction, just observing 💚#meditation #meditationchallenge #day171 #staytruetoyourself #pranayama #yogajourney
♬ vibey birds of a feather – Jordan Greenwald
@yinyang.yen trying to take things easy and slow here, even though others are running, rushing, jumping, taking lots of space or want me to be as jumpy as them.. my heartrate goes up, my mind starts to become cloudy too. but pranayama, by taking deep in- and exhales, helps me to calm myself down. no judgement on my physical reaction, just observing 💚#meditation #meditationchallenge #day171 #staytruetoyourself #pranayama #yogajourney