So sometimes my neck jerks to the right side but lately it has been getting worse and sometimes it twitches up. I’ve had this for so long, i honestly don’t even know when it started. Never thought anything of it but now it’s getting annoying. Sometimes my neck even cracks and sometimes it does hurt. If i notice it happening i can force myself not to do it but it actually just happens on its own. It’s not even necessarily when i‘m stressed or anxious, sometimes it just happens randomly. Sometimes it does happen when I’m stressed, when the temperature changes too fast, when my body feels weird or when i see or hear about something disgusting tho. I feel a chill in my spine that goes up to the back of my neck and then it just happens. Does anyone else have this? Is it even linked to mental health? What could this be and how do i stop it? People have always commented on it and i really wanna at least know what it is
