Hey everyone,
I found this helpful info about the 4 types of PTSD symptoms. It's a simple guide on how PTSD can show up in different ways:
- Intrusive Memories – Recurring memories, flashbacks, and nightmares about the traumatic event.
- Avoidance – Avoiding anything that reminds you of the trauma.
- Negative Changes in Thoughts or Mood – Negative thoughts, memory problems, and feeling emotionally numb.
- Changes in Physical or Emotional Reactions – Being easily startled, self-destructive behavior, irritability, and always being on guard.
Hope this helps anyone looking for more info on PTSD symptoms!