What are the benefits of Bhramari Pranayama? Calms the mind and reduces anxiety. … Balances the nervous system. … Bolsters heart health. … Sharpens focus and concentration. … Lowers high blood pressure and reduces hypertension #breathwork #breathe #holistichealth
@shellebellewell What are the benefits of Bhramari Pranayama? Calms the mind and reduces anxiety. … Balances the nervous system. … Bolsters heart health. … Sharpens focus and concentration. … Lowers high blood pressure and reduces hypertension #breathwork #breathe #holistichealth