Im in therapy now. I have been struggling with lots of anxiety, panic attacks, intense worry, compulsions and depression. I live alone, and I have no support system (no friends, no family). I am really starting to struggle I am almost constantly experiencing some type of mental distress. Weather its anxiety, intense worry and dread, deep sadness or compulsive behaviors. I am exhausted, and living like this is really killing me, I just cant take it anymore. Going to therapy once a week just is not cutting it for me anymore. I really feel like I need something more than a 50 minute session once a week. But I don't know what to do.
I have bills, and rent and a cat to take care of. I have literally no one to help me either. I think some kind of inpatient or intense outpatient program would maybe help. But I cant afford to take any time off. I barely get by as it is. If I take time off work for it I will not be able to pay my bills and rent. I just have no idea what to do.
Anyone have suggestions of what type of extra mental health help I could use? And how do I get help while still maintaining bills and rent?
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