So I have a quick question relating to what I have or what I am experiencing:
Often times (Almost everyday) I'll have social interactions (mostly at work) where I will after said interaction not remember certain parts of it and then almost create a scenario in my head where I said something terrible or rude etc. And then proceed to overthink the possible outcomes if I did indeed say those things, I sometimes find myself asking them if I said something weird or simmilar, and I have never been told I indeed did say something wrong.
This will also happen when I'm driving, i sometimes experience not remembering passing a intersection with a light or a crosswalk, and start thinking what If I ran someone over and then start thinking of the worst case scenario etc etc.
This is something I have been experiencing in the past year and it has gotten progressivly worse in the past time