what, like it’s hard? Prana is the vital life force energy which animates us and makes life possible. It has many different names in many different cultures – but it is a universal energy. There are many ways to sense and engageour Prana, including pranayama, bandhas and asana. In episode 4 of Yoga Off The Mat podcast, you’ll learn about an essential element of yoga – Prana – your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The episode ends with a short pranayama practice so you can experience the sensation first hand. This video podcast is available to stream on all podcast platforms and YouTube! . . . #wellnesspodcast #yogaphilosophy #yogateacher #growthmindset #selfdevelopment #pranayama
♬ Lover/Friend (Instrumental) – KAYTRANADA
@divyabala_ what, like it’s hard? Prana is the vital life force energy which animates us and makes life possible. It has many different names in many different cultures – but it is a universal energy. There are many ways to sense and engageour Prana, including pranayama, bandhas and asana. In episode 4 of Yoga Off The Mat podcast, you’ll learn about an essential element of yoga – Prana – your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The episode ends with a short pranayama practice so you can experience the sensation first hand. This video podcast is available to stream on all podcast platforms and YouTube! . . . #wellnesspodcast #yogaphilosophy #yogateacher #growthmindset #selfdevelopment #pranayama