When we follow the breath, we can do one of two things: change it or observe it. When we observe the breath, we do not have to do anything. It’s like watching the river flow by. When we are able to do this, we find ourselves almost in a state of meditation. Our minds quiet down. We are awake and aware in the present moment. It’s not easy, but it’s marvelous when it happens. The new Zach Bryan album 🥹 #breathwork #pranayama #prana #lifeforce #yogamotivation #yogapractice #yogatips
♬ Lucky Enough (Poem) – Zach Bryan
@tara_huff_ When we follow the breath, we can do one of two things: change it or observe it. When we observe the breath, we do not have to do anything. It’s like watching the river flow by. When we are able to do this, we find ourselves almost in a state of meditation. Our minds quiet down. We are awake and aware in the present moment. It’s not easy, but it’s marvelous when it happens. The new Zach Bryan album 🥹 #breathwork #pranayama #prana #lifeforce #yogamotivation #yogapractice #yogatips