why does making food feel like it fills my belly more than actually eating the food?

to be clear, i do still eat. no eating issue ass far as im aware of, i have no issue eating on time when im hungry. its just that i dont feel hungry after making the food. this is different if i am not the one making the food. if someone else makes it, or i order it etc i will be hungry till the food is gone. only when i make my own food does this happen.

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