How do you handle catashrophizing?
Hi, everyone. I (29F) have always struggled with catastrophizing things (i.e. thinking of the worst-case scenario). This tendency leads me to think about and play...
Hi, everyone. I (29F) have always struggled with catastrophizing things (i.e. thinking of the worst-case scenario). This tendency leads me to think about and play...
Idk why i can't i just want to speak but its like i was force so when i talk to my family its like im...
I am 20, and I was on 200mg sertraline/zoloft between ages 16 to 19. When I went to university, I became really burned out and...
For years I have received the same information that I can be cured of mental health issues, but I’ve never met or known someone who...
What metal health/struggle related songs do you all vibe to? Recently mine has been most of the artist Ren. Emenim has always been good on...
So I've been looking into digital products to give me some more help when it comes to coping with my mental health. Have anyone tried...
Both relationships I’ve been in I’ve got cheated on by my partner, my most recent relationship (about a year & a half / two years...
I feel like I want to cry. I feel the need to cry. However for some reason my mind have kind of blocked me from...
I reached out to a local therapy center and they have recommended that I check into their residential treatment facility for my mental health issues....
I'm not really sure how to word this so it's definitely going to sound weird, but I decided to ask here in case someone knows...