Learning emotinal regulation… (also is this narcissistic?)
I am a 28 yo woman and I have a lot on my mind lately. I still seem to be immature, mainly, I am impulsive,...
Tag: Question
Is it wrong to have something set just in case?
I have some envelopes named for certain people saying nice things like that I appreciate there help over the years and that they were some...
My mental health is declining even after I’m getting professional help.
Me 25(F) living in Japan. I moved to Japan few months back after marrying my partner. Right after I got married to him I found...
Which med helped you being more sociable/talkative?
I suffer from depression and social anxiety since I can think. Diagnosed since I was 15. I already tried many different meds as well as...
Smart extra things to pack for a residential mental health treatment centre?
There's the obvious, but are there any things that experience has taught you to bring that someone might not think about that would improve one's...
how do i get into therapy?
hi. i decided to go into therapy, i feel like im stuck mentally and i cant seem to find a way out myself. how do...
Can you only hallucinate about things you’ve seen?
Just curious. I tried googling it but 0 answers. Very sad indeed.
Anyone else find life meaningless?
Every night I go to bed hoping I won't wake up. I go to therapy, take antidepressants, I have hobbies and dreams and everything, yet...
What are some of your coping mechanisms?
Mine are games, movies and music. Actually, sad movies and music are very therapeutic for me
Why do I need sadness?
No emotion hits me as intense as sadness. It feels like I dont have capacity to feel happiness, love and other positive emotions. But that...