What is the best mental health tool/platform?
What is the best mental health tool or platform you have used? I'm not a fan of meditation, so Calm/Headspace always felt a bit limited....
Tag: Question
Why do i have this urge to isolate myself from any close relationship?
Recently ive been having this thoughts that friendship and partnerhiod would hurt me and i better isolate myself from it. And even before the thoughts...
Do I deserve to sleep??
This is a new thing, I don't know whether it will pass or it'll stay. So I've spent some money my parents gave me, but...
Is this worth talking to my therapist about
Im not asking for anything related to diagnosis!! i just want to know if its something i should talk to my therapist about. Not asking...
Had a panic attack a few days ago and ever since my emotions and thoughts have been all over the place. Has this happened to you?
Hey everyone! I had a panic attack a few days ago and ever since, my emotions have been very sporadic and my thoughts have been...
Why do I not like myself?
How does this happen? I remember liking myself as a kid and then slowly over time it was like I was taught how to not...
What’s it called when you feel like you replaced yourself?
It's hard to describe the feeling, but I feel like I'm a fake. I replaced the original version of myself. I stole the body I'm...
What would you do if you found out you have mental heath problems bc of health problems
I have depression and anxiety. I havent gone any deeper then that yet and only just began with my psychologist. But I feel like if...
Am I depressed or lazy?
I am 19 (F) and have just gotten home for summer from college. My current living situation is at “home” with my mom and dad....
Sticking to a routine
Does anyone have any advice on how to build discipline and maintain consistency with a routine when your depression is debilitating? The most simple tasks...