Stuck staring at a screen or wall for hours (need suggestions on how to stop)
I, 17(F) have issues with attention span and spacing out as I was diagnosed with ADHD and depression. I went to therapy to deal with...
Tag: Question
Spasms? Freakouts?
Every so often, usually when I get really upset or pissed, and I’m about to eat some food, I get VERY shaky, and start grabbing...
How do I apologise
I have been going through one of the toughest weeks, and because of this I feel so stressed and frustrated with everything. This anger has...
How do I make feeling sad no longer comfortable?
For me, crying and feeling sad has become something that has become comfortable. There’s a weird sense of safety in this, but it’s causing me...
Narcissism
Someone asked me if i think I’m better than people. I said I’m better than most people at most things, Such as school grades or...
why do i constantly feel guilty
lately i’ve just constantly felt so guilty. everytime i speak, everytime i look at myself, everytime i eat, everytime i need something, everytime i interact...
Is there a way to “strengthen” and make the the mind healthier how excercise does for the body?
Ive always excercised but have never done anything to help my mind, i have bad health anxiety and this month has been awful to say...
Where to Begin Getting Therapy?
I (F25) definitely need therapy. In the past, I had a therapist and a psychiatrist. I didn’t like taking meds as a teen, because they fucked...
why cant i cry?
i had like a really shitty day yesterday. so as soon as i got home, i started to cry. but it was only for like...
Why am I getting mad whenever i see or talk to my parents? Should I visit a therapist?
Whenever they come talk to me, or ask me for some help, I always got angry or at least a little mad for no reason....