Like you will feel a certain way about something or someone. Say a person. You suddenly see them in a pathetic or small light randomly thinking about them or their actions. You know they’re not, and yet you can’t shake the feeling. And now you’re afraid it will stay that way forever and can’t be reversed. Like my thoughts on them are just contaminated all of a sudden. But then I find myself waking up the next day and it’s back to normal. Until I start thinking about it again, because I notice I didn’t at first.
Sorry for switching perspectives like that